Pay close attention to what you eat during this period. Fruits, vegetables, nuts and fish are perfect things to eat. Coconut oil, avocado, dark chocolate and carrots are also perfect. Eliminate sugary foods completely
Having acne is one of the common skin care issues which arise during the time of the month. This usually happens days before the actual menses and sometimes lasts a few days after. During those days, be particularly gentle on your face and avoid popping the pimples.
