Acne, a prevalent skin condition, affects millions of people worldwide, making it a topic of immense interest and speculation. Amidst the vast array of advice and opinions, it's crucial to separate fact from fiction when it comes to the connection between diet and acne. This post explores some of the most popular beliefs about diet and acne to uncover what's truly accurate and what's mere myth. Myths Chocolate and Acne Go Hand-in-Hand It's a common belief that indulging in chocolate is a surefire way to trigger acne breakouts. However, scientific studies have not been able to establish a direct link between chocolate consumption and acne. While some individuals may experience worsened acne after consuming chocolate, it's essential to consider other factors,...
Believe it or not, what you ingest has an effect on your skin. Eating the right foods saves us from a lot of damage control later on. When you eat the right kind of food, your skin glows in addition to all the health benefits your body enjoys. If you haven't included these in your diet yet, it's time you did. Avocados The good news is, these are in season. Often referred to as pear in our part of the world, avocados are rich in healthy fats which keeps the skin moisturized and flexible. It also has a lot of Vitamin E which serves as an antioxidant. You can add it to almost any food platter of your choice. Sweet...
Dark circles, which is often associated with tiredness, is not a good look. It can affect anyone but is common among older people, those with darker skin tones and people diagnosed with periorbital hyperpigmentation. Fatigue, is one of the major causes of dark circles. Other causes include age, anaemia, over-exposure to the sun, allergies, dehydration, eyestrain and many others. Here are a few home remedies to reduce the appearance of dark circles. Get some rest One of the surest ways of reducing the appearance of dark circles is to get some rest. Being deprived of sleep makes the skin dull which makes the blood vessels and tissues more visible. Getting enough rest helps in the rejuvenation process which in turn...
At one point or the other, we've had to deal with acne. As an every day occurrence, dealing with acne can get tedious and sometimes frustrating although this is the time for lots of patience. If you're struggling with acne, these tips outlined below will be of great help. Do not scrub facial skin There's often this temptation to scrub the face (especially with the hard sponge) during bath times. If you have oily skin, you might be making things worse. Scrubbing the face might trigger the production of more sebum or facial oil which could contribute to the formation of more acne. Instead, use a facial sponge to gently wash face. Clean face twice daily There's no compromise when...
Stressed skin? That's something you don't hear often but yes, our skin gets stressed out too. When we get stressed, it usually shows on our skin. For some, the skin tends to be dull-looking. For others, it comes in the form of breakouts which only means there's an increase in oil production resulting in clogged pores and inflammation of the skin or breakouts. All hope is not lost when this happens. Here are some ingredients to calm your skin down when stressed. Aloe Vera Aloe vera is great for the skin, stressed or not stressed. It naturally increases the production of collagen in the body and has a lot of healing properties as well. The gel when used, hydrates the...
