Acne, a prevalent skin condition, affects millions of people worldwide, making it a topic of immense interest and speculation. Amidst the vast array of advice and opinions, it's crucial to separate fact from fiction when it comes to the connection between diet and acne. This post explores some of the most popular beliefs about diet and acne to uncover what's truly accurate and what's mere myth. Myths Chocolate and Acne Go Hand-in-Hand It's a common belief that indulging in chocolate is a surefire way to trigger acne breakouts. However, scientific studies have not been able to establish a direct link between chocolate consumption and acne. While some individuals may experience worsened acne after consuming chocolate, it's essential to consider other factors,...
You're pregnant! Congratulations. Your body is undergoing a lot of changes. Your skin is not left out. The 'raging' hormonal changes is one of the main contributory factors to these changes. There's nothing to worry about. A lot of these changes revert during post-partum. There are others which need a bit more care. Here are some skin care conditions likely to show up during pregnancy. Hyperpigmentation The darkening of some parts of the body, otherwise known as hyperpigmentation, occurs during pregnancy due to increased melanin production. For most pregnant women, this shows up as the linea nigra or pregnancy line on the abdomen. Other parts likely to experience this include the areola, nipples, neck, face and genital area. The up side...
One of the common skincare challenges you're likely to experience in your skincare journey is purging. Don't worry, it's nothing scary. In fact, it is completely normal. What is purging? Purging occurs when your skin reacts to or has a sudden acne flare up from using a new skin care product. Although it's nothing to worry about, a sudden acne flare up might be a bit irritating especially if you're looking at clearing existing acne. You might be tempted to do away with the new skin product but don't. This is just the beginning of something amazing. Why does it happen? Your skin might be getting rid of harmful toxins including dead skin cells, oil, dirt, bacteria, etc found under the...
Having sensitive skin is a blessing in disguise. You get to carefully select the type of products to use on your skin. It gets better, what you eat plays a huge role on your skin care as well. In case you're lost in what you should and should not do, here are a few tips to get you going. Be selective about what you eat One of the best things you can do for your skin, is to be very selective of what you eat especially if you have sensitive skin. Brightly coloured fruits and leafy-green vegetables are a great place to start from. You might also want to monitor how your skin reacts to other foods such as fish,...
The type of skin you have usually determines the kind of products you ought to use. It is important to select skin care products made specifically for your skin. This is why knowing the type of skin you have is very critical. If you don't know what skin type you have, don't worry. We're here to help. Skin types The different skin types are as follows; Dry Skin Dry skin is usually flaky and rough. Sometimes, it can itch a bit. It might feel tight with some wrinkles. Normal Skin This type of skin has a balanced production of sebum (naturally produced oil). The skin is neither dry or oily. Oily Skin This is when the skin produces extra oil...
