Acne, a prevalent skin condition, affects millions of people worldwide, making it a topic of immense interest and speculation. Amidst the vast array of advice and opinions, it's crucial to separate fact from fiction when it comes to the connection between diet and acne. This post explores some of the most popular beliefs about diet and acne to uncover what's truly accurate and what's mere myth. Myths Chocolate and Acne Go Hand-in-Hand It's a common belief that indulging in chocolate is a surefire way to trigger acne breakouts. However, scientific studies have not been able to establish a direct link between chocolate consumption and acne. While some individuals may experience worsened acne after consuming chocolate, it's essential to consider other factors,...
You're pregnant! Congratulations. Your body is undergoing a lot of changes. Your skin is not left out. The 'raging' hormonal changes is one of the main contributory factors to these changes. There's nothing to worry about. A lot of these changes revert during post-partum. There are others which need a bit more care. Here are some skin care conditions likely to show up during pregnancy. Hyperpigmentation The darkening of some parts of the body, otherwise known as hyperpigmentation, occurs during pregnancy due to increased melanin production. For most pregnant women, this shows up as the linea nigra or pregnancy line on the abdomen. Other parts likely to experience this include the areola, nipples, neck, face and genital area. The up side...
Babies have sensitive skin - fact! It can sometimes be confusing figuring out how to care for baby's skin. Eczema or Atopic Dermatitis is very common in babies. It usually shows up as dry and patchy skin on the legs, hands, chest, scalp, chin, face, around elbows, knees or ankles. It can appear in other areas as well. It is ,however, unlikely to appear in the diaper area due to the presence of moisture. Causes of Eczema in Babies Usually eczema occurs when the baby comes into contact with Soaps Lotions Shampoos, etc. Pay attention to what you use on the baby. Certain foods can also trigger eczema. They include Eggs Peanuts / Groundnuts Milk Wheat Soya Fish Treatment Options...
Turning 30 is exciting but comes with its own ups and downs. Taking care of your skin after 30 is a must in order to enjoy healthy skin. Here are a few things you ought to do to maintain the health of your skin after 30. Eat healthy First and foremost, your diet needs to change drastically. Enough of being a sweet tooth. Drop sugary foods and put yourself on a healthy diet. Foods rich in iron and vitamins are essential. Incorporate fruits and vegetables in your diet and drink a lot of water. Stay hydrated all the time. Don't skip moisturizing If you're tempted to skip moisturizing, don't! This applies if you have oily skin as well. Keeping your...
What you put on your skin is just one aspect of skin care. The saying 'you are what you eat' is so important for our general health. Now, the type of food we consume makes a huge difference on our skin. It is time to make some dietary changes. Are you ready? Here goes. Vitamin-C Rich Foods A lot of fruits, especially the colourful ones - oranges, strawberries, kiwis, guavas, etc - are rich in Vitamin C. Likewise vegetables including spinach, broccoli, parsley are very rich in Vitamin C. Including these in your diet would not brighten just your skin but improve your overall health. If you have trouble consuming these, make it interesting by consuming them as smoothies. Salads...
