Turning 30 is exciting but comes with its own ups and downs. Taking care of your skin after 30 is a must in order to enjoy healthy skin. Here are a few things you ought to do to maintain the health of your skin after 30.
First and foremost, your diet needs to change drastically. Enough of being a sweet tooth. Drop sugary foods and put yourself on a healthy diet. Foods rich in iron and vitamins are essential. Incorporate fruits and vegetables in your diet and drink a lot of water. Stay hydrated all the time.
Don't skip moisturizing
If you're tempted to skip moisturizing, don't! This applies if you have oily skin as well. Keeping your skin moisturized helps in maintaining the hydration of your skin making it look younger, brighter and supple. Using the Moisturizing Body Lotion also protects the skin's layer from harmful impurities in the atmosphere. Moisturize daily!
Exfoliate 2-3 times a week
Have you been exfoliating? If you haven't, you need to start now. Doing so rids your pores off dirt and other impurities clogging your pores which often leads to the formation of acne and pimples. Don't wait till you get acne before you run helter skelter finding soaps and creams to clear it. Start today with the Face and Body Scrub and keep at it at least 2-3 times a week.
Sleep is for the weak. Or is it?
Sleep! Yes, sleeping is a form of skincare too. Sleep at least 6-8 hours a day. This helps in keeping the skin refreshed and radiant. Don't give dull skin a chance. Sleep!
Incorporate exercise into your routine
You've bought enough exercise gears. it's time to use them. Incorporate exercise into your routine not just for the fun of it but for the general health of your body and skin too. Yoga, Zumba, swimming or aerobics is a good place to start.
Facials! Facials!! Facials!!!
Pamper yourself with a facial at least once a month. It's not being high maintenance. It's self-care. Facials help in keeping your skin healthier and younger. Whilst at it, get yourself a full-body massage if you can. It'll keep you relaxed and rejuvenated which are all essential.
These are just the basics of skincare after such a big milestone. Of course, there are other skincare practices you can adapt. It all depends on how far you're willing to go and your dedication to it. For further consultation on skin care, please do not hesitate to contact Kaydua Luxury on +233 596 050 073 or @kaydualuxury via Facebook and Instagram.