Acne, a prevalent skin condition, affects millions of people worldwide, making it a topic of immense interest and speculation. Amidst the vast array of advice and opinions, it's crucial to separate fact from fiction when it comes to the connection between diet and acne. This post explores some of the most popular beliefs about diet and acne to uncover what's truly accurate and what's mere myth. Myths Chocolate and Acne Go Hand-in-Hand It's a common belief that indulging in chocolate is a surefire way to trigger acne breakouts. However, scientific studies have not been able to establish a direct link between chocolate consumption and acne. While some individuals may experience worsened acne after consuming chocolate, it's essential to consider other factors,...
What we eat and what we put on our skin ultimately shows up on our skin. Every little detail matters when it comes to skincare. This is why it is important to be meticulous about the way we care for our skin. Mistakes in skincare are bound to happen but should be avoided as much as possible. Here are some mistakes you should definitely stop doing Leaving your face bare for too long after cleansing A minute is all it takes for your skin to become dry. Immediately after cleansing, moisturize. Do not wait till your skin dries up before. You could alternatively go in for your toner before moisturizing. It is even better to moisturize whilst your skin is a...
'Aloe barbadensis miller', popularly known as Aloe Vera has been used for ages in many beauty products and rightly so. Its magical prowess has been passed on from generation to generation. If you have an aloe vera plant at home, cherish it because its uses are immense. Let's talk about the uses of aloe vera for skincare. Properties of aloe vera Some of the properties of the aloe plant are; anti-inflammatory anti-bacterial anti-viral antiseptic wound healing antioxidant Benefits of aloe vera for the skin Here is where the magic happens. When used on the skin, aloe vera does the following; Reduces appearance of blemishes, dark spots and wrinkles The anti-inflammatory properties of aloe vera makes it ideal to reduce the...
One of the most common skincare issues is acne. The bad news is that you cannot completely get rid of acne. The good news is that there are effective ways of managing the condition for healthier skin. Here are a few things you can do. Buckle up! Embrace Your Skin Everyone's skin is different. The first step to managing acne is to acknowledge the issues your skin has. A positive mindset is critical to skincare. Keep the end goal in mind and work towards it. Gentle Cleansing Rituals A cleanser as part of your skincare regimen is a must. Preferably, a gentle facial cleanser which gets the job done instead of stripping your skin of its natural moisture. Employ Specific...
Oftentimes, we cannot overcome the temptation of popping blackheads and whiteheads. We just want them out of the way but we might be doing more harm than good. Popping them exposes us to so many other skin problems which are difficult to deal with. Inflammation Popping blackheads and whiteheads leads to inflammation of the site. More often, after popping the pimple, the site becomes bigger than usual. It is often accompanied with a little bit of swelling and pain. You could even aggravate the problem with the formation of smaller pimples around the site or the formation of an even bigger pimple. Stop doing this to your skin. Hyperpigmentation Popping pimples often leaves the site a little bit darker than...
