Turning 30 is exciting but comes with its own ups and downs. Taking care of your skin after 30 is a must in order to enjoy healthy skin. Here are a few things you ought to do to maintain the health of your skin after 30. Eat healthy First and foremost, your diet needs to change drastically. Enough of being a sweet tooth. Drop sugary foods and put yourself on a healthy diet. Foods rich in iron and vitamins are essential. Incorporate fruits and vegetables in your diet and drink a lot of water. Stay hydrated all the time. Don't skip moisturizing If you're tempted to skip moisturizing, don't! This applies if you have oily skin as well. Keeping your...
As controversial as this is, it's an important topic to discuss. Makeup has become part of us whether we like it or not. Now, there are a lot of controversies surrounding makeup and having healthy skin. Let's clear one misconception - not using makeup is not a guarantee for having healthy skin. Now that that's out of the way, let's delve into other substantive issues. Regular makeup vrs ceremonial makeup You'd agree that regular everyday makeup is different from makeup for a ceremony. One of the marked difference is how heavy ceremonial makeup can be. For the most part, it is to cover all blemishes. It's also applied in such a way that it stays on longer. This means covering...
Skin care can be very simple yet complicated. Although we just want our skin to be healthy, certain practices might prevent that from happening. It might not even be intentional. Today, we try to digest some skincare practices which might be damaging our skin. Over cleansing Do you feel itchy after cleansing? Or do you feel some kind of irritation right after cleansing? Does your face dry up immediately after you cleanse? You're probably over-cleansing. You might end up drying up your skin if such practice is continued. Rather, choose one type of cleanser and stick to it for sometime before gradually introducing the others if need be. Using hot water to bath This is a very popular one. Using...
Having oily skin in itself isn't a bad thing. It only becomes a problem when there's too much of it and you're doing nothing about it. Before we get into the substance of the matter, let's cover some basics. The skin needs natural oils to stay healthy. This is why the sebaceous glands of the skin produces an oily and waxy substance known as sebum. Sebum protects, moisturizes and coats the skin and is essential for healthy skin. What we normally refer to as natural oils on the skin is actually sebum. You're producing sebum in excess if you have 'oily' skin. This excess oil when left unattended picks up sweat, dead skin cells, impurities, etc which could then develop...
There are a couple of videos out there with people popping blackheads and whiteheads. Before you think of doing same, don't! We know it looks a bit therapeutic to watch. For others, it might look yucky. Oftentimes, we cannot overcome the temptation of popping blackheads and whiteheads. We just want them out of the way but we might be doing more harm than good. Popping them exposes us to so many other skin problems which are difficult to deal with. Inflammation Popping blackheads and whiteheads leads to inflammation of the site. More often, after popping the pimple, the site becomes bigger than usual. It is often accompanied with a little bit of swelling and pain. You could even aggravate the...
